What is the Total Health Immersion Program?

The Total Health Immersion Program was  facilitated to help take others from where they are, to where they want to be, in their Health, Exercise, and Nutrition

I want to be for others what I wish I had during my weight loss transformation. 

At the end of the day it's more than just working out. It's about fun, teaching, learning, growing, accountability as well as results!

So if you're looking for a Personal Trainer in Boca Raton, then I'd love to show you why I've become one of the top Personal Trainers in Boca Raton!

Total Health Immersion Program

Here are a few of our members having fun while getting in some work! 

Looking for a Boca Raton Personal Trainer? I’d love to help! 

Give me a shout. 1st Session is Always Free! 

Contact Alan at 561-866-3101 or at

About Me

Boca Raton Personal Trainers
Boca Raton Personal Trainer
Personal Trainer in Boca Raton


    Well Hey There!

    To the left, that was me a few years ago. 

To the right, that is me recently.

Quite a difference, especially the hair.

    At my heaviest I was a miserable 265lbs. 100 days later I was a happier 195lbs. 

I definitely let myself go. Not sure exactly where it started, but it did, and decided it was time to put an end to it. 

    It was tough. Not much of a support system and not knowing where to start definitely made it tough. But having finished it, I can say it was worth it. It gave me my reason for creating the Total Health Immersion Program. 

Now I get the privilege to help others who may be in a similar spot . I now get to help take others from where they are to where they want to be in their Health, Exercise, and Nutrition. I get to take them from there, not in front of them, not behind them, but next to them to their goal. I get to be for others what I wish I had during my transformation.  It's pretty fulfilling!

    So if you’re looking for change and for someone to help that has been through it themselves, then I’d love to help!

-Alan Ataman

1st Session is always Free!

If you're looking for Personal Training in Boca Raton or the surrounding areas, I'd love to help! 

So go ahead, drop me a line letting me know what it is your seeking in your Health, Nutrition and Exercise endeavors and I'll get back to you in no time!

Thank You. 

Total Health Immersion Program

9183 Glades Road, Boca Raton, Florida 33434, United States

Phone Number - 561.866.3101 E-Mail -

Contact Alan